Roasted tomato and zucchini soup. Add in potato and add black pepper and fry on low heat for 2 mins, stirring. Tomato and courgette soup is a simple tasty and really easy to make soup. Most of the prep in this Zucchini Tomato Italian Sausage Soup is chopping and dicing and grating – garden zucchini, tomatoes, onions, celery, red bell peppers, garlic, and carrots, plus fresh … Plus this tomato and courgette soup is so versatile. Add the courgettes (zucchini) again stir well and cook both together for a further 2 – 3 minutes until both are softenned. Cook and stir the zucchini and garlic in the skillet until … I love making soup and this simple soup … Ingredients. Print Recipe. Delightful and easy tomato soup made with addition of fresh zucchini. Cook and stir the Recipe from Good Food magazine, September 2012. Add tomatoes, peppers and courgettes, leave on low heat with the lid on the pan, for 10 minutes. Bearing in mind if you saute them in any oils you would alter the nutritional label. Hi Paul, thanks for reaching out to me. Ho w to Make Tomato, Courgette and Pepper Soup Chop the onions, peppers, and courgettes, then crush the garlic. In a stockpot, heat vegetable oil over medium high heat. In a frying pan, heat the oil then fry the chillies, garlic and curry leaves gently for 1 - 2 minutes. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. 4 Courgettes. Servings: 5 people. Tasty and low cost this tomato and courgette soup should be on your soups to make list! I skinned the tomatoes first. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Here is how to make tomato, courgette, and pepper soup. It’s creamy and made with some fresh grated Parmesan cheese. Add the onion and sauté stirring frequently until the onions begin to soften, about 5 minutes. to serve-100g/4oz very low fat natural yogurt. You can also subscribe without commenting. You can freeze this courgette soup recipe. Tomato Zucchini Soup. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. I can’t wait to make it! But what’s the difference in the name of a vegetable between friends? Add the onion and soften it. Stir together and then add the tomato puree. Very refreshing and cooling, this soup would be a great lunch or a light dinner. Don’t miss future updates and new recipes. Simple too. I think your nutrition info is for the whole recipe. I reckon you might want to do the same too after tasting it. Add the tomatoes and flour. It really couldn't be easier to make this summer soup recipe. Heat the oil in a skillet over medium heat. Courgette and Tomato Soup recipe! healthyhomecafe.com/2013/06/03/red-lentil-soup-with-tomatoes-and-zucchini Your email address will not be published. Zucchini Tomato Soup for #MeatlessMonday. For this particular recipe I found I had some tinned tomatoes left over from another recipe. Should you cook them 1st in the oven? The celery helps to add an extra depth of flavour but can be omitted if you don't have any to hand. In a large saucepan, sautee the carrots, celery, zucchini and onion for about 10 minutes, until the onion is translucent and the vegetables are soft. Made double quantity to use up all my veg, and ensure plenty for lunches in the week! Add diced zucchini, mix and saute for 1 minute. This fresh summer soup is a lovely way of polishing off extra courgettes. Courgette and tomato soup This soup is very quick to make yet looks really impressive served with swirls of creamy-tasting yogurt. . Courgette and tomato soup with basil croutons Serves 4 45 min Make the most of summer's bounty with this simple, bold soup topped with basil-baked croutons. Home » Recipes » Lunch » Soup » Tomato and Courgette Soup. Spray the bottom of a large pot, big enough to hold at least 2 litres liquid in total, 5 times, with the low cal olive oil spray. Courgette and pepper soup is a great homemade soup to have on the table within 30 minutes and feeds a hungry crowd anytime. Bring the mixture to the boil and then turn down the heat to a simmer for approximately 25 minutes. Top & tail courgettes, slice, add to pan. This is great to serve with a bread roll or fresh crusty bread for mopping up purposes. Yum! Folks, this delicious tomato and courgette soup was made from leftovers. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Hello there! View Recipe . To make the tomato zucchini soup: Heat oil in a pot or saucepan over medium heat. The set includes 16, 18, 20 cm saucepans, 1 x 14 cm milk pan and 1 x 24 cm fry pan. Tasty and low cost this tomato and courgette soup should be on your soups to make list!Click to Tweet. Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally. * Percent Daily Values are based on a 2000 calorie diet. Stirring frequently and adding small amounts of hot water from a kettle if the onions begin to stick. Used up some tomatoes that had gone soft, and courgettes from my garden. Heat the oil in a frying pan over medium heat. This tomato zucchini soup looks really rich and delicious. Preperation time - 20 Minutes . Stir in the garlic, thyme, bay leaves, and a pinch of salt and red pepper flakes and stir well. Purée with a stick blender, then sieve if you want a really smooth texture. So I threw the tomatoes into a pot with a couple of courgettes, blitzed them together and came up with this amazing soup! onions and garlic in the hot oil for about 10 minutes or until onions are translucent Let me know you get on, so we can advise others here? This tomato zucchini soup works just as well in small quantities as an appetiser as it does in larger quantities for lunch or dinner, served with fresh baguettes. Filed Under: Lunch, Recipes, Soup Tagged With: Courgettes, Low Cost, Onion, Tomato Puree, Tomatoes, Vegetarian. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months. Season with … Cooking time - 12 minutes. Courgette, Chilli and Tomato Soup 23 September 2012 4 comments I was given some more giant courgettes by a colleague this week so another courgette soup was in order, last time I made a curried courgette soup so I thought I’d try something different this time and took some ideas from my Lentil, Chilli & Tomato soup which is one of my favourite soup recipes. Serve it with some grilled cheese sticks for a fun lunch. 4 tbsp chopped mint leaves. Tomato and Courgette Soup Recipe (with step-by-step photos) If not freezing, this soup will keep for 2 to 3 days in a sealed container in your fridge. Make sure you watch the short video I made to show you how to make this delicious tomato and courgette soup recipe. Serve hot with crusty … Now, my U.S. friends might be more familiar with this soup known as tomato and zucchini soup or zucchini tomato soup. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Add the turmeric and … Author: Steve Paris. Courgette and pepper soup appears regularly on my lunch and dinner table. 2. Make sure you’re subscribed to Neil’s Healthy Meals. . Add the tomatoes and flour. Ingredients:-1 Large onion, peeled. Chop the courgettes, mushrooms and onion. So, I do not know how it would turn out if you used fresh tomatoes, having never done that myself. 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