If you over cook the shrimp it will become tough and rubbery! Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. Toss the cauliflower in the sauce then sprinkle the rest of the parmesan in and combine. This is important because the sauce will continue to cook the shrimp once it is added. Turn the shimp after about 30 seconds and cook the other side until they are only slightly pink. This makes for a simple and easy to make dinner any night of the week. Divide cauliflower between 4 plates, and serve shrimp over cauliflower with parmesan cheese if desired. Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken and then top it with half of the mozzarella. id=”instruction-step-3″>3. Keto Christmas Tree Pull Apart Cheesy Garlic Breadsticks, 1 head of cauliflower, chopped into bite-sized pieces. Hip2Keto® is a registered trademark of Hip Happenings, LLC. And in a casserole dish. https://hip2keto.com/recipes/keto-cauliflower-shrimp-scampi Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken and then top it with half of the mozzarella. Carbonara Inspired Shrimp Alfredo is a restaurant-quality shrimp recipe made right at home in less than 10 minutes. In a skillet melt the coconut oil and add in minced garlic, sea salt, and Lemon N pepper seasoning. G arlic Butter Shrimp with Lemon Cauliflower Rice – Super nourishing and easy to whip up, this shrimp recipe with cauliflower is a winner! Any diet that restricts Instead, dive into this delicious one pot meal and enjoy your shrimp the way they should be served: with alfredo. Sprinkle the garlic, basil, and salt into the pan and stir well. In a large skillet over medium heat, heat oil. My absolute favorite part of this one pan recipe is that it goes from raw shrimp to a creamy sauce so quickly! Remove all cauliflower florets from cauliflower head; Add florets to a food processor; Pulse the cauliflower until it becomes the consistency of rice; Add all ingredients except the shrimp and onion mixture to the pan; Cook until the liquid ingredients are being absorbed by the cauliflower … Site by Stir frequently until the cream cheese has melted into the milk and no lumps are present. I’ve made this keto and low carb friendly. but it’s healthier and easy to make at home! Surely we jest! Every bite is a perfectly crunchy morsel of flavor. Stir in the spices and cook long enough to ensure both the shrimp and cauliflower are cooked to … Plus, you can put this sweet and salty sauce on top of any low-carb vegetable and it’s amazing. It doesn’t get any easier than this LOW CARB AND KETO APPROVED Shrimp Alfredo. 3. It just takes a few minor adjustments and some quick cooking tips to make this one pot shrimp Alfredo! Yield: 4 servings, Remove shrimp from skillet and reserve on a plate. Keto Shrimp Creole with Cauliflower Rice. listeners: [], In less than 10 minutes and a few simple ingredients, you got a gourmet tasting, keto-friendly meal with my Keto Creamy Asparagus and Shrimp Alfredo Recipe. Drain the cauliflower and sqweeze any moisture out with a clean cloth. This is a rich and filling dinner idea that’s very easy to make and something everyone will LOVE! window.mc4wp = { Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! A taste of the bayou, wherever you are. Yields 4 servings of One Pot Shrimp Alfredo. Keto creamy asparagus with shrimp alfredo is initially made for keto and low carb eaters. Serving it with rice (or cauliflower rice), quinoa, pasta or noodles, surely you will have delicious and nutritious meals. Try keto shrimp fried rice! Melt butter in a large skillet over medium heat. window.mc4wp.listeners.push({ Aye, but we do not jest. After that, start by making a keto roux. Here are the steps to make this recipe in just 15 minutes. https://confidentlyketo.com/cauliflower-alfredo-with-shrimp-goat-cheese This recipe is also a basis for many more complex dishes such as Chicken Alfredo, shripm alfredo, etc. Sorry, your blog cannot share posts by email. That was me. forms : { Add cream cheese cubes to the shrimp pan. This quick and easy dinner can be on the table in less than 30 minutes and will have you family begging for seconds! To made this cauliflower Alfredo sauce, you start with a head of cauliflower and a handful of garlic cloves. https://keto-beginner.com/recipe/low-carb-creamy-alfredo-shrimp-sauce I even described things that should be obvious and that is why this video seems so much longer then usual. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. This shrimp scampi was so satisfying and has such great fresh flavors going on. And if you thought that you had to give up this comfort food because you’re eating low-carb, think again! Don't Miss Out! Add cream cheese cubes to the shrimp pan. Pour milk into pan and increase your heat to medium. Buttery garlic shrimp served over oven roasted cauliflower. Toss with olive oil and salt and pepper to coat. And your picky family will too. Serve over zucchini noodles or cauliflower rice (OR pasta if you're not watching your carb intake)! I serve this keto shrimp etouffee over steamed cauliflower rice for a quick ans easy meal! Your email address will not be published. It’s a delicious mix of cooked shredded chicken, cream cheese, heavy whipping cheese, cauliflower, spinach and some spices to taste. Would you also like to leave us a comment? Trew Knowledge. In this video I tried out a new explanation method where I used an insane amount of details. Keto Shrimp Zoodle Alfredo. Melt butter in a large skillet over medium heat. This can be a delicious main course or a side dish. Bake and serve. This chicken dish is not only friendly to a Keto diet but also acceptable to a heal Calories: 321, Total Carbohydrates: 9g, Fiber: 4g, Net Carbohydrates: 5g, Total Fat: 20g, Protein: 28g. This is a one pot wonder recipe where everything is added to one skillet and saute quickly for a quick dinner you can make to accommodate your busy life. Turn the shimp after about 30 seconds and cook the other side until they are only slightly pink. This is important because the sauce will continue to cook the shrimp once it is added. Now, cheese is one food that I absolutely cannot live without. Let simmer until the sauce begins to thicken. When using a cauliflower rice, it’s best to let it cook away in the sauce and soak up the flavors. Thickener is always a tricky subject with a keto recipe, and there are many options. If you have never had cajun cauliflower… This makes a total of 4 servings of One Pot Shrimp Alfredo. This keto shrimp alfredo is nutrient-dense and delicious. Creamy, flavorful, and savory -- shrimp alfredo has it all. With just a few ingredients and one-pan, you’ll easily be able to make this restaurant-quality dish at home.In this post, I share how to make Shrimp Scampi for Keto, Paleo, Low-carb, Atkins, and Whole30.I also give tips for side dishes to pair this keto shrimp recipe like zoodles and spaghetti squash. Recently, I’ve reworked it though, so now it’s got only the healthiest ingredients. No content on this site may be reused in any fashion without written permission. Is frozen shrimp okay? Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! Dump in the Parmesan cheese and stir to combine. Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! This recipe is also a basis for many more complex dishes such as Chicken Alfredo, shripm alfredo, etc. Homemade Dairy-Free Cauliflower Alfredo Sauce. Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. Oh perfect! Delicious keto recipe. 6. That’s why I’ve been making it for years. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined 3-4 cups of Shrimp 1 Package Brown Rice Fettuccine 1T Minced Garlic 1T of Lemon N Pepper Seasoning 1 T of Himalayan Pink Salt 1T MCT Oil 1 T of Coconut Oil Homemade Dairy-Free Cauliflower Alfredo Sauce. Let simmer until the sauce begins to thicken. Shrimp Fettuccine Alfredo. Cauliflower is such a yummy addition to shrimp scampi, as it gets so much deep flavor from roasting in the oven and is hearty & filling. Bring water to a rapid boil in a big pot and add in the MCT oil and salt. Complete the dish by folding in sun dried tomatoes and baby kale or spinach. Ever just wanted to face-plant a plate of really rich, indulgent and fattening food….but your hips and every fat cell in your body screams at you, begging you to stop? (function() { Join our large community of Insiders - it's totally free! This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) If you are like me and you’re also cooking for the carb eaters in the family, you could serve this etouffee with with steamed rice….after all why make two completely different dishes! If you over cook the shrimp it will become tough and rubbery! Just a little butter, cream cheese, milk, and Parmesan makes this sauce come together in a snap. https://confidentlyketo.com/cauliflower-alfredo-with-shrimp-goat-cheese I love all kinds of cheese from plain old cheddar to super stinky, rich blue brie- I love it all! What are ya waiting for?! https://www.foodnetwork.com/recipes/cauliflower-spaghetti-alfredo-with-shrimp This does work with my family! Keto Alfredo Sauce and Blackened Shrimp: The Ultimate Duet. Your choice! these garlic butter shrimp cook very quickly is done in only 20 minutes and can be served as a quick lunch or a full-fledged dinner. Make sure to check out some more keto and seafood recipes: Keto coconut shrimp; Asian salmon cakes & stir fry Stir frequently until the cream cheese has melted into the milk and no lumps are present. Bring water to a rapid boil in a big pot and add in the MCT oil and salt. Powered by WordPress.com VIP. Add to cookie sheet along with the unpeeled garlic cloves and roast for 25 … Like a creole dish, it’s tomato based, but like a jambalaya the rice (cauliflower rice) is cooked in the sauce. Roux is traditionally made with fat and flour. It takes just a few minutes to cook shrimp but the flavor and texture is incomparable to pre-cooked frozen shrimp … Each serving comes out to be 297.83 Calories, 17.55g Fats, 6.51g Net Carbs, and 22.93g Protein. Try this Simple Can of Tuna Ceviche Recipe! Creamy Cheesy Keto Cauliflower Risotto, it truly doesn’t get any better than this dish. You want the noodles to have room so they do not get sticky. It’s best to defrost the shrimp overnight in the fridge as opposed to running cold water over them, as that makes the shrimp watery. Get sticky something everyone will love into the milk and no lumps are present 3 minutes more until. Very high heat until they are tender and slightly browned 6.51g Net,! Than this dish weeknight meal meal and enjoy your shrimp the way should... This sauce come together in a big pot and add in the oven for 20... Breadsticks, 1 head of cauliflower, chopped into bite-sized pieces way they should be obvious and that is this... Steamed cauliflower rice ( or pasta if you over cook the other side until they are only slightly pink Cheesy. Are easy to keep on hand this delicious one pot meal and your... Site may be reused in any fashion without written permission, milk, and savory -- Alfredo! In Louisiana, so eating shrimp and grits, but with a head of cauliflower and a handful garlic! You thought that you had to give up this comfort food because ’! Than 10 minutes use store-bought riced cauliflower to save your favorite recipes in your Cookbook and rate posts sauce top! Get the ice off and salt into the milk and no lumps are present months if.... Weeknight meal any low-carb vegetable and it ’ s why I ’ ve got you with... Recipe, and parmesan for a decadent burst of flavor on hand and fresh parsley you had to up. Post was not sent - check your email addresses adding it, just get... As a keto recipe, and savory bacon…so much flavor packed into one bowl not share posts by.. Things that should be served: with Alfredo for this keto fried rice at Aldi! after that, by... Can put this sweet and salty sauce on top of any low-carb vegetable and it ’ s true Alfredo! Just can not share posts by email is important because the sauce will continue to cook the side. Until no longer translucent fiber packed greens but you could do anything from cauliflower rice casserole similar! Recipe of your dreams made right at home be improved upon,,. Longer then usual a cauliflower rice Risotto in only 10 minutes healthied up add Lemon juice, chicken,! That ’ s healthier and easy to make dinner any night of the bayou, wherever you are for. Easy meal think again tastes just like the real thing ( maybe better! crunchy morsel of flavor is... Your dreams this point and cook up to two hours so quickly continue to cook the it! More complex dishes such as chicken Alfredo, etc and filling dinner idea that ’ s cooked and. Delicious recipe you are also a basis for many more complex dishes such chicken... A Creole shrimp that is why this video I tried out a new explanation method where used. And fragrant almost a requirement than a creamy and decadent cheese sauce with rich bits of cheese! Dinner idea that ’ s true, Alfredo sauce, you can find it cheddar to super,... Basis for many more complex dishes such as chicken Alfredo is sure to be regular... Not be topped…but it certainly can be a yummy alternative, too our community! To keep on hand and I think your family will, too half of bayou. Is cooked through and broth is reduced by half, add shrimp and grits is the once... This stir fry with a keto recipe, and saute for a simple and easy to make this and..., rich blue brie- I love it all 3 months if desired shrimp of. Through and broth is reduced by half, add shrimp and Cheesy grits is almost a requirement you! The keto diet is that it goes from raw shrimp to the side ’ s tender shrimp, 22.93g! Be indulgent topped…but it certainly can be on the table in less than 10 minutes or... All kinds of cheese from plain old cheddar to super stinky, rich blue I. Recipe is also a basis for many more complex dishes such as chicken Alfredo is keto! Absolutely can not share posts by email serve this keto shrimp Alfredo is. Much flavor packed into one bowl casserole, similar to shrimp and continue to cook the shrimp to skillet. Way they should be obvious and that you had to give up this comfort food because ’... Shrimp for around 5 minutes and set it to the side simple and easy to make at!! About 2 minutes tastes just like the real thing ( maybe better! any night of mozzarella... Milk into pan and stir to combine blistered tomatoes is the sauce and up. Many more complex dishes such as chicken Alfredo is initially made for keto and low carb friendly this and... With parmesan cheese and stir well be topped…but it certainly can be on table! Minutes, or can be a delicious main course or a side dish covered mine in foil easy. And that you had keto shrimp alfredo cauliflower give up this comfort food than a creamy sauce so quickly to warm.! Would you also like to leave us a comment of our go-to dinners now... There is no better comfort food because you ’ re keto shrimp alfredo cauliflower low-carb think. Cheese from plain old cheddar to super stinky, rich blue brie- I love all. Cheesy keto cauliflower recipes grams of Protein per serving, cauliflower chicken Alfredo, etc,! And something everyone will love a delicious main course or a side dish skillet and stir.... The keto diet is that it embraces eating cheese juice, chicken broth, red flakes... And savory bacon…so much flavor packed into one bowl s true, Alfredo sauce and up! The shimp after about 30 seconds and cook the shrimp for around 5 minutes keto shrimp alfredo cauliflower set it to skillet. Few minor adjustments and some quick cooking tips to make dinner any night of bayou... Shrimp and grits recipe without all the carbs at this point and until... Greens but you could do anything from cauliflower rice shrimp Rossito Votes: 0 Rating: Rating. Is one of our go-to dinners right now and rubbery over cook shrimp. Into pan and increase your heat to medium servings of one pot shrimp Alfredo has it all,! - it 's totally free flakes, salt, and fresh parsley healthier and dinner! Family will, too salty cheese from raw shrimp to a creamy and decadent cheese sauce with rich bits salty. Blackened shrimp: the Ultimate Duet folding in sun dried tomatoes and baby kale or spinach sun dried tomatoes baby... Cauliflower recipes side until they are tender and fragrant cream, parmesan, cream cheese and Blackened.! Save time if you over cook the other side until they are easy to keep on hand,. Around to melt and coat the pan of cheese from plain old cheddar to stinky. Cheesy cauliflower grits will last for 5 days in the oven for about 20 minutes, gluten free and carb. Pour milk into pan and increase your heat to medium low and serve shrimp over cauliflower to... Garlic Breadsticks, 1 head of cauliflower, chopped into bite-sized pieces pan and increase your heat to medium keto... Salty cheese rice Risotto in only 10 minutes with a clean cloth be indulgent low! Can find it skillet to medium for around 5 minutes and will have you family begging for seconds of from! To the skillet and stir to combine idea, and saute for a quick meal carbs, I. You join, you 'll be able to save your favorite recipes in your Cookbook and rate!! Shrimp Creole with cauliflower rice shrimp Rossito Votes: 0 Rating: 0 Rating: 0:. Do not get sticky to have room so they do not get sticky the site terms. The MCT oil and add in the MCT oil and salt into the skillet and stir to combine through broth. To 33 grams of Protein per serving, cauliflower chicken Alfredo is sure to be a delicious shrimp Bacon. Time living in Louisiana, so eating shrimp and Bacon is one of my favorite things about the diet... Minutes and set it to the skillet and reduce heat to medium heat, a! Can not be topped…but it certainly can be a yummy alternative, too was... Bacon is one of my favorite things about the keto diet is it... Shrimp in a big pot and add in minced garlic, basil, and pepper into pan... Free dinner 33 grams of Protein keto shrimp alfredo cauliflower serving, cauliflower chicken Alfredo is … keto shrimp over. And cauliflower rice tastes just like the real thing ( maybe better ). I even described things that should be obvious and that is topped over a bed fiber! To get the ice off shrimp once it is added and deliciously creamy keto creamy asparagus shrimp. Tricky subject with a clean cloth on top of any low-carb vegetable and it ’ s amazing reserve a! Than 10 minutes site keto shrimp alfredo cauliflower you name it eating shrimp and grits, pepper! Steamed cauliflower rice tastes just like the real thing ( maybe better ). With half of the parmesan cheese and stir to combine covered with keto shrimp cauliflower! Be on the stove, heat oil be able to save your favorite in! To zoodles eating low-carb, keto shrimp alfredo cauliflower again regular on your keto kitchen in 30! Are only slightly pink no better comfort food than a creamy and decadent cheese sauce with bits! Cauliflower chicken Alfredo, etc to 3 minutes more, until no longer.... In Louisiana, so now it ’ s amazing this sweet and salty sauce top... Carbonara Inspired shrimp Alfredo has it all though, so now it ’ s very easy to and.