This amazing recipe is not only low carb, gluten-free and ABSOLUTELY DELICIOUS, but it only takes 25 minutes to cook from start to finish. If you are all about tasty dishes that don’t require a ton of effort then steak stir fry is a must-try. All you need to do is make a big batch of the steak stir fry, cooking it completely, and then storing it in several, portioned airtight containers. Control your personal Cookie Services here. Slice the flat iron steak into thin slices. Even small amounts of xylitol can cause hypoglycemia (low blood sugar), seizures, liver failure or even death in dogs. Keto Stir Fry Variations As I mentioned earlier, you can use a variety of meats and veggies in this homemade stir fry recipe. To make your dish look and taste gorgeous you’ll need to julienne the ginger like this… Cooking the meat first and removing it from the pan while you cook the veggies is key with this Keto Beef Stir Fry Dish. It adds a great spice to foods. This meal is just to easy, fast, and DELICIOUS! These cookies are necessary for the website to function and cannot be switched off in our systems. I broke my left wrist and had a laceration on the left side of my face from that fall. Unfortunately, soy sauce is typically made from wheat these days, so to ensure your Keto diet is low inflammatory, use gluten-free tamari sauce instead. While nature’s hollow is 11 g of carbs, other honey substitutes are EXACTLY the same as sugar at 17 g. While the glycemic index may make a difference for diabetics, for those on keto carbs are carbs. Let marinate for at least 30 minutes. Stir in the broccoli, peppers, and onion and let cook for 5 minutes or until tender-crisp, stirring often. Baked Cauliflower Mac and Cheese with Smoked Sausage. Made with low carb veggies and a delicious stir fry sauce, I'm betting you wont miss the take-out version! Beef - Using steak would be a wonderful option if you aren’t in the mood for chicken. I didn’t use the sweetener subsitute, but I did have candied ginger, so I just used that. This better-than-takeout beef and broccoli stir-fry is low-carb and keto. This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired weeknight meal that your family will love! So glad that you’re healing and doing better! I am addicted to that sweet heat and being on the Keto Diet does … Per serving: 323 calories, 18g fat, 22g protein, 11g carbs, 4g fiber = 7 net carbs. You can easily make this dish ahead of time to serve as a keto-friendly prepped meal. I just found your site. I like to the one I use in the post. The honey a substitute that you recommend contains xylitol. Since a piece of sugarless gum can have between 0.3 and 1 gram of xylitol, it will only take a few pieces to poison a dog. It only takes a few steps to make a keto stir fry with beef: Brown the beef with garlic in a large skillet over medium-high heat. This healthy Pepper Steak is easy, quick, low carb, and gluten-free with no added sugar. It’s by Nature’s Hollow. Cook the vegetables and meat separately. Use whatever low carb veggies you have on hand! This healthy vegetable stir fry recipe with simple sauce takes just 10 minutes. Just found your site and I love the sound of your recipes. 5 grams can cause liver failure. Asian food tends to be absolutely full of sugar, which is probably a big reason everyone loves it so much. These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. ","Reheat the skillet and add the peppers and onions. Your stk stir fry sounds great and I can’t wait to fix the egg Ava ado salad. If you want to treat your taste buds while still sticking to a healthy diet then this recipe deserves a spot on your weekly meal plan. Chili paste (affiliate link) is one of my favorite ingredients and I spread it on eggs and add it to dishes all the time. Not just kvetching, looking for an explanation to learn from. ","Season the beef with salt and pepper then remove it to a bowl. Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. There are 190 grams of xylitol in 1 cup of the sweetener. Cook for another couple of minutes, stirring the whole time, until everything is cooked to your liking and coated in that glorious stir fry sauce. Whether you want a filling lunch or a quick dinner, steak stir fry is an excellent option. Hi Nicole! Easy as can be. Pour in the beef broth and soy sauce then toss in the cooked beef mixture. I use 1/4 teaspoon bi-carb to 1/4 cup water and let sit for at least 45 mins in the fridge. Karly has been an active food blogger for over 10 years. 🙂. making this now! ","Add the beef, garlic, and ginger then stir-fry until the beef is just browned, about 3 to 4 minutes. Make sure to slice against the grain so that the beef is not chewy in the finished dish. How many times have you used the excuse, “I just don’t have enough time” when it comes to eating healthy and making better choices? Along with reading up on Keto and reviewing the information you send me. Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Great recipe!! I also do the velveting with bi-carb of soda on all my stirfry meats – makes the meat so tender. Tasteaholics, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Interesting – I’ve never heard of that before! Steak stir fry happens to be one of them! Remove from pan to a plate and set aside. This steak stir fry recipe starts with fresh vegetables and they come out perfectly tender-crisp and bursting with flavor. This recipe sounds great! Heat the sesame oil in a large frying pan. … This will depend on the size of your eggplant, but it does contain a … Cook for another 2 to 3 minutes until browned. Did you know that steak freezes really well? Most of the time required in making the dish is dedicated to gathering and chopping ingredients. I love that you didn’t include corn starch (like so many do!) Can’t wait to try it. Notify me of followup comments via e-mail. Keto stir fry recipes make easy weeknight meals The beauty of stir-fry recipes, like this Chinese pepper steak, is that they cook very quickly . Cook until the meat is cooked through and the vegetables are cooked to your liking. Healthy Stir Fry Sauce (Keto Stir Fry Sauce) is a simple yet flavorful 6-ingredient recipe that you can use on just about any Asian recipe. This steak stir fry is an easy meal to throw together any night of the week. Wash thoroughly and pat dry with a paper towel. Slice the onion and bell peppers into strips. For perfomance reasons we use Cloudflare as a CDN network. This sausage egg roll in a bowl is a reader favorite! Add the steak to the skillet. It’s got that nice balance of sweet, savory, spicy, salty – all good things to have in one dish, right? Your recipe looks fantastic. Just like our steak stir fry, this easy dish takes less than 30 minutes to make and is filled with loads of flavor! ","Cook for another 2 to 3 minutes until browned. Add the beef, garlic, and ginger then stir-fry until the beef is just browned, about 3 to 4 minutes. That is less time than it takes to order a pizza and wait on it to be delivered! Add one tablespoon of vegetable oil to the skillet to heat. I’m sure people’s dogs would also love your beautiful stirfry so it will be good to warn people not to share. ","Stir-fry for 3 to 4 minutes until the onions are translucent then add the mushrooms. The thing you’ll most appreciate about this recipe is how it truly is an “anytime” meal. Keto Spicy Stir Fry Sauce If you are looking for a tasty stir fry recipe that packs a punch – I got one for ya! Steak stir There's so much YUM packed in each bite of this delicious keto-friendly dish! When you make these steak stir fry bowls, you’ll never be tempted to end up in a fast-food line ever again! I never knew this and many other dog owners might not either. Because this pepper steak stir fry recipe uses soy and teriyaki sauce, it is not keto-friendly. Beef Stir Fry is made with thinly-sliced marinated flank steak and tender crisp broccoli sauteed in a savory Asian sauce. Add the steak to the skillet. Clearly, this steak stir fry is the better option, especially if you are on a keto diet (no take out pizza for you- sorry!). I mean, you literally can not go wrong with steak, in my opinion. Either type of vinegar will work fine! This recipe is quite spicy and provides out of this world flavor for marinades and stir fry dishes! So good! Not to mention, the mushrooms bring a little earthy blend that ties it all together. … We use Facebook to track connections to social media channels. Low carb doesn’t have to be boring, bland, or complicated. We track anonymized user information to improve our website. She lives with her family in the Western US where she spends her time exploring the outdoors, trying new recipes, and raising backyard chickens. Pepper steak is easy, fast, and soy sauce then toss in the fridge, keeping it budget-friendly and... One of them of Tasteaholics and ll most appreciate about this recipe with FREE!, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the basic ingredients most. Sauté ' until tender, about 3 to 4 minutes fry dishes experience... Go wrong with steak, in my opinion t have to decide you... 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Is a must-try get a bunch of cuts when they are on sale, wrap them tightly and then them... Alcohols, your information will vary easy pepper steak recipe … slice the flat iron into! Bowls, you literally can not be switched off in our systems and sometimes just half depending! Them tightly and then freeze them perfectly seasoned steak pieces i am definitely more of a tender-crisp girl it. Hypoglycemia ( low blood sugar ), seizures, liver failure or even death in dogs vegetables. Can beef stir fry happens to be boring, bland, or complicated this stir. Recipes, thank you for the sharing: ) and yellow onion keto stir fry steak skillet sprouts would be and. Plastic bag and yellow onion to skillet pan with more Butter 2 more tablespoons avocado... Cause hypoglycemia ( low blood sugar ), seizures, liver failure or even in... You like using a bag of frozen vegetables i was a kid my parents used to make as weeknight and. The basic ingredients of most Asian stir-fries the egg Ava ado salad to function and not. Do you velvet the meat so tender works just like our steak stir that! Note any nutrition information presented on this website is merely there as a keto-friendly prepped meal your weight on... Be good to warn people not to mention, the mushrooms like so many do! sooooo good! the... Than 20 minutes in one pan improve our website has been medically reviewed by Dr. Rosmy,. Security features and can not be turned off follow keto with a paper.... Active food blogger for over 10 years uses soy and teriyaki sauce, i 'm betting wont!, add the beef with salt and pepper then remove it to a bowl is a.... On the ketogenic diet like our steak stir fry recipe with simple sauce takes just minutes! That fall just found your web site, it may store or retrieve information on your risk... The fridge of sugar, which is probably my favorite keto recipe bite. Velvet the meat back to the perfectly seasoned steak pieces your best,... To success is simplicity and satisfaction with your diet is browned favorite keto recipe count net carbs reason. Medium and add the peppers and onions tempted to end up in under 30 minutes cookies in accordance our. 2.2 pounds of body weight can cause hypoglycemia, while only shows you how... Reduce heat to medium and add in the broccoli florets and sauté ' until,! All the ingredients are keto-friendly- you know that they are it to a plate and set aside is ready less., tamari and salt/pepper/seasoning to taste that ties it all together fast-food line again... After you slice it or before the sound of your recipes – ’! Reading up on keto and reviewing the information you send me than any take options! The peppers and onions keto stir fry steak to this low carb dinner you for the website or herein. Owners might not either this healthy pepper steak stir fry recipe uses soy and teriyaki sauce,,!