A home gym only has 3 disadvantages, and they can all be fixed. This year has featured the rise of the home gym and outdoor workouts (among other things). Arnold Schwarzenegger took to Reddit on Saturday to urge Americans to stay indoors during the COVID-19 pandemic and "focus on the things we do control," like our physical fitness. For this reason alone, many gyms don't want you to train. This might even stop some bodybuilders from doing their workouts because they don't feel like driving 30 minutes to workout. When you step into that gym, whether it be your local YMCA or your basement, it is important that everything else stop and that your workout becomes your primary focus. In fact, if you ever even think of training hard, you're done. Chances are your gym environment will have a single radio/CD player that is shared by all those in the gym. Achieve More Life with these 30-minute home workouts from your favorite Orangetheory Fitness coaches from around the world. These pros and cons apply for any type of lifter, with any experience. This is another huge advantage for working out at a gym. Best home gym systems. There is a sense of competition between lifters and you are pushed to your limit. The same thing happens again tomorrow and you find yourself in a position where you're wasting money on this gym membership because you never have time to go there, and when you do have time, it's always closed. That is its sole use, and my cousin whom lives in that same house is a fitness fanatic who would rather do bodyweight exercises than use that machine. Plus there is accessories that you can buy and it can get pricy, but at the end it's worth it. Which Is More Beneficial: Training At Home Or Training In The Gym? Those days we had ample of time, as we can easily attend the gym either in the morning being afternoon college or evening if morning college schedules. This greatly expands the list of exercise options you have when designing a workout program. Just make sure that you wait and save up, and then spend it on wise product that will make you forget the gym and workout at home with no trouble or lack of equipment. Next they plan to add a sturdy roof and water/windproof curtain to allow workout sessions in the rain. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. My aunt/uncle bought a Bowflex about November of last year. If I workout at home, I want the best thing that money can buy. A 300lb bar crashing on your neck is no good. You should be able to pickup a 300 lbs set for around $100. So, make sure you always have a water bottle on hand during workouts! The member may only use the equipment during the opening hours of the gym (with the exception of 24hr gyms). In fact, I could go the rest of my life without stepping foot in another "health spa" or "family fitness center.". I can't imagine a person who truly feels they are more focused and stronger without powerful music to back them. Some gyms ban chalk, yelling and dropping dumbbells. CrossFit Grail is proud to have Rep Fitness equipment in our gym. Please, buy theirs. Gonex Portable Home Gym Workout Equipment with 10 Exercise Accessories Ab Roller Wheel,Elastic Resistance Bands,Push-up Stand,Post Landmine Sleeve and More for Full Body Workouts System 4.3 out of 5 stars 47. They can be great ways to maximize a smaller facility’s space, or to provide a home or garage gym with greater utility for the cost. Home training is big news. The concrete walls, flickering lights (all two of them), chalk dust and the twisted faces of people in total agony forcing out that last rep would signal nature's "flight response" and that would be the end of that. Going to the gym is fun and most people enjoy the atmosphere. Start picking things up one by one, the family gets five seconds to decide if they want it or not. Well, sometimes... but don't count on it. Do you only have one flex space or spare room? Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. While something would seem more practical, different people prefer different things. The novice bodybuilder is the lifter who has maybe heard good things from his friends, or has picked up an issue of Muscle & Fitness out of curiosity. Experienced trainers work in gyms. Home fitness programs are not like they used to be where you put in a DVD (or VHS if you're a 80's child like me) and do an aerobics class, rewind, and do the same routine again the next day. Start your fitness journey with our Recommended Routine and wiki. Maybe these lazy folks aren't so bad afterall. If they don't want it or five seconds elapses, into the garbage bag it goes. I didn't type anything twice, because it would be a waste of space. Yes, sitting. Our fitness accessories category has all of the items you need to complete your workout, like handy fitness trackers, cushy yoga mats, and rubber floor tiles. People talk and don't do any work and get in your way. "Even without a gym, we can also control our physical fitness during this … Let's take a look at them: Once they become more dedicated and know they are going to stick with it, then they have the option of investing in a home gym. Achieve More Life with these 30-minute home workouts from your favorite Orangetheory Fitness coaches from around the world. They see themselves as about that strong, or big, or lean or whatever, and cannot get out of that group. Go to a more welcoming fitness center, where there's sure to be lot's of people in your position, just starting out... You'll feel much more comfortable.  Bonus Question: If you were to create your own home gym, what would it consist of and why? Your gym is open 24/7 and you can go in there all the time and workout as much as you want to. This is common strategy for home gym enthusiasts on Reddit to swap out or upgrade equipment overtime. Run faster, bike farther, swim better, trim down, or bulk up. As people want to look better, more and more gyms pop out. Nerd Fitness Prime contains at-home exercise routines, live-streamed workouts with NF Coaches, a supportive online community, group challenges, and much more! It must be remembered though, these choices are very personalized. There are just too many disadvantages to working out at a gym. It's time to get serious, and you pump out another set of 8 as the sweat slides down your face. No people can mean no motivation or 'competing' and that can be a draw back. That’s not counting unique fitness options like CrossFit and Pilates, which can be even more expensive. You drop your db's and quickly rush to the nearest phone, "Hello?" After all, I'm a poor 19 year old college student, not your mother. "I absolutely hate burpees, so this had to be done," they said. As I was writing this article, I was looking forward to getting into this section. Remember not to annoy anyone and talk to them all the time, and people will accept you and help/correct you in a positive way. I don't care how your day is going, thanks. Rubber Gym/Weight Room Flooring Tiles (14.32 sq. Damn, $30 could last you a month or so in protein shakes (Designer Protein Rules! Gyms are full of people which can be a good or bad t… If you make the choice to train at a gym, you now have an idea of what sorts of gyms are out there, and what gym would be the best choice for you. That is the question. It's not exactly ideal for the majority of us. Don't get me wrong, we love Whiskers, but when we enter that room, that sanctuary, we're here for the pain. 3) Join the Rebellion! General Advantages Of Working Out At A Home Gym, General Disadvantages Of Working Out At A Home Gym. Our website stores and uses cookies to … In fact, if I had them I would probably use them frequently. Email. It is the ugliest, most expensive, and least comfortable chair in their living room. Just do whatever feels right for you body and you will meet your goals in no time. Those days we had ample of time, as we can easily attend the gym either in the morning being afternoon college or … That way you can always have time for your workouts no matter what the time! Some fitness enthusiasts, though, go above and beyond when it comes to their home workout setup. There are advantages to working out in a gym, but there are bigger advantages to working out at home. Not all the people at the gym are motivated, have goals and know what they are doing. Personally I'm a fan of the home gym, but you should decide for yourself. All these questions and more will be answered in this article. The Question: Many people enjoy the privacy of training in their own home gym. No, I don't want to spot you. You can train in absolute silence as well. The gym can be a negative place too. Top Grossing Health & Fitness … That's where you'll get your results. If you have clips on, it can be quite a hassle getting rid of the plates crushing your chest. There is no wait to use a machine and they can play whatever music they want- and it's open 24/7. switching from dumbbells to barbells, however if this continually is happening, let the owner of the gym know, and he'll do something about it, hopefully. I Dare you to find even a single person who's ever attempted bodybuilding, even a half-assed attempt, who could honestly look me straight in the eyes and say that the sport is not at least 95% mental. Being overcharged is something everyone hates, especially if it's your gym costing you extra money. Gym Workout. When you are done you don't have to drive home. Home gyms offer the convenience of providing a number of exercises in a smaller amount of space compared to barbell equipment. So if you're that person who isn't the most self motivated, get to your local gym and get a gym membership! Go purchase a power rack before you get any other equipment. At-Home Workouts Don't Require Too Much Planning. What are some of the favorable and unfavorable reasons to workout at home? The best they'll likely accept is some AC|DC. This will save a bit of wear on your joints when doing squats, deadlifts or any standing exercises. Which is more beneficial, training at home, or training at a commercial gym? Equipment Costs. If you have a decent gym near you, and your basement is the size of a phone booth then I would advise you to go to the gym.  Which Is More Beneficial Training At Home, Or Training In The Gym? Peter also notes, "Being able to stay flexible with scheduling and the option to drop into or out of a workout as necessary can help on days … Download Aaptiv, take a quick fitness quiz about your goals, and get going. Their showroom is a great place to try out new equipment and their prices are unbeatable. In that case remember to leave the bar clip free, so in emergency you can slip the plates off and walk off safely. The equipment I'd choose to purchase would be: This is only my choice though, however if I had to tell you the bare necessities for a decent home gym it would be, a barbell, weight plates, an adjustable bench, power rack (preferably with a chin up and dip attachment). Even better, look in the paper, somebody is probably selling theirs (totally unused) for $20 because they're going to go hang out next to the old lady on the exercycle at the "Health Spa." Humans are social herd animals and can dupe themselves into being far less than what they could have been. No blood, no foul. They're interesting, really. At the local gym or at your house? Price: Amazon Customer Reviews. Megaphone maybe? Just remember that home gyms can be more costly, but at the end if it works for you, you only buy the equipment once so why not invest in yourself and transform into the beast you've dreamed of becoming. Don't back away if you find it intimidating, conquer your fear. The advanced bodybuilder is one who has been lifting for about a year or longer, and knows that there is no stopping soon. Going to the gym can also be a safety issue since most people are willing to spot and no one will help you when you are home alone stuck under the bench with 315lbs on top of you. The thing they don't know, is if they're going to like it or not. The size of your marbles. Loud. Getting back in shape after having a baby requires excellent time management! You're not going to want to spend $100,000 on expensive gym equipment; gyms have it all for you. There's nobody there to push you to get that extra rep, and nobody to tell you to screw the 5lb increase, make it 15. Travel time and expenses to and from the gym are undoubtedly lesser. i i. Subscriber Even the smallest of spaces can be turned into the ultimate home gym. Dumbbells. Black with Blue Flecks 18 in. "Once I realized that even if things were to open up again I'd still not feel safe going to a gym, I just quickly started buying stuff," the owner said, noting that they were lucky enough to be able to afford it, with a job in the tech sector relatively unaffected by the pandemic. The Best Workout Apps for 2021. In conclusion, they want you to spend all day:  Where Do You Think You'll Make the Best Gains? All my life I've wanted a home gym but space at home has been limited. Sometimes there is a compulsion too strong to resist which makes us gorge ourselves with junk. This is the most obvious disadvantage to starting a home gym. Rubber Gym/Weight Room Flooring Tiles (14.32 sq. Some gyms are full with fancy machines and shiny dumbbells, while some gyms are covered with rust and are unappealing to the general public. Also most gyms have a locker room and a lounge/restaurant where you can get comfortable and sip on you PWO shake. Conveniences. "Confucius Say 'To Move Heavy Iron, You Need Heavy Metal.'". Regardless of which you choose, it is important to have the mental control to leave your problems at the door. Oh, and don't even think of military pressing anything near 135. Reddit. Working out at home can be an entirely different thing. It is much too expensive to buy your own set of dumbbells ranging from 5-150lbs. A 10cc shot of adrenalin to their heart wouldn't get these losers moving, they're too engrossed in their latest 99 cent romance novel from Wal-Mart. Which Is More Beneficial Training At Home, Or Training In The Gym? There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about … Old guys walking around the locker room naked, the tough guy crew and a bunch of lazy schlubs leaving their nasty smelly body odor all over every piece of equipment I want to use is not "social atmosphere." Like what you see here? - Eric Keely, Co-Owner of CrossFit Grail. You may be surprised how many people in the gym have absolutely no clue what they're doing, but long to tell everyone about how much they hate their property taxes. Learn more about Nerd Fitness … Peter also notes, "Being able to stay flexible with scheduling and the option to drop into or out of a workout … Dumbbells give greater range of motion, and are more flexible to your body mechanics. Weights are made out of metal, not plastic filled with sand. So if you're one of these people then you're best bet is to purchase some of your own gym equipment and start up your own home gym! It would be great to have a military press machine, bench press machine, pretty much the whole line up of basic Hammer Strength Equipment. I've always dreamed of the perfect home gym. Think you're going to bench 315 there? I'm sure everyone you trains heavy and works out at home, has had this though cross their mind. This is where we put on our headphones. That's a liability. A note on warming up and cooling down; Home Workout #1: Beginner Bodyweight (Start Here) Home Workout #2: Advanced Bodyweight Home Workout … How hard am I going to work at this? So if you're that person who enjoys using a wide variety of equipment then consider training in a commercial gym not a home gym. A place where different pieces of strength training equipment are available, for members of the gym to use. You also have all the benefits of the little conveniences that Fitness Centers offer. For the following genres of bodybuilders, we're going to take a look at the practical advantages and disadvantages of choosing to workout at a gym or at home. I live in Buffalo, NY and the winters can get quite chilly here. Most Practical: Vinyl. The app will set you up with workouts to do on your favorite cardio machine, at home on a … It will also help protect the floor from dropped weights and other mishaps. Gyms offer things like protein shakes, towels, day care, tanning, massaging, and steam rooms. Some gyms are full with fancy machines and shiny dumbbells, while some gyms are covered with rust and are unappealing to the general public. Think of the cost of a power rack, barbell, weights, bench and other accessories such as adjustable dumbbells. Best home gym systems. It becomes very inconvenient to drive 30 minutes away to get to the gym. Usually too much. Fortunately, a home gym setup doesn’t have to be pricey! An editorial in a top medical journal says low-carb diets could help prevent coronavirus complications. The weak. Gyms are a convenient way of paying for a lot of machines and equipment that you can't have anywhere else. Most of the time however you should be able to get around this by doing an alternative exercise, e.g. You see others around you, and you give it your all on every set so when people watch you, they say, "wow, this guy's an animal.". What About The Variety Of Training Equipment? Gyms can be too distracting for many people, whether it be their workout pals or fitness chicks, socialization in the gym takes away from your workout. These people have the same interest as you, keeping fit, and could well be people you could learn something from whether it be lifting related or not. Turn an Office into a Gym Photo via @chanindevelopment. Learn more about Nerd Fitness Prime! These kinds of choices are very individualized; I just wanted to give you an overview of what each type of gym is like, so you can get a general idea. x 0.3 in. Since you are at home no one will know what you do. What I do NOT need is a line of twenty-five machines to train biceps. Hard to deny that. Price Range: $0.50/sqft.- $5.00/sqft. Why? Following from the previous point about the atmosphere of being in a gym which will help you focus on your workout, working out at home … That is also impossible. We test the best home gyms of 2020 with picks for your home or garage fitness routine by category, including machines and packages for your budget. Download our Free Home Workout Guides! Bowflex Blaze Home Gym. So if you don't like the gym you workout in, and it's too 'girlie man' for you, my advice is that you would make better gains at home. What is success in bodybuilding? Spotters. While it can be tempting to use the same pair of sneakers for all your walking, running, jogging and gym-going, it’s ideal to have a pair of shoes that you use just for workouts. It's been proven true that MP3 players are the magic gym accessory. I could never set up my 'dream gym' because of issues with money and space. For me that kills it. A lot of gyms get extremely crowded during certain days and times, and those days and times may be the only day and time that you can get to the gym. You may even have some cash to buy some machines. This is because most of the people at these centers are overweight or old, and mostly do cardio. Working out at home means there is no one looking at you. Gyms love members like this, it increases their revenue, they don't make a mess, and they are not at risk for injury. So, to answer the actual question, when the advantages and disadvantages of a gym/home gym are looked at, it can been seen that training at home would be more beneficial. Since it takes a good amount of money and space I couldn't afford for a state of the art home gym. No home gym equipment needed! Waiting In Line. Get whatever weight set is on sale. Ok, so we can't ignore it completely: Money talks. Check out some exercise room design ideas and organizational hacks below! Competition motivates the majority of us. Most gyms are open through out the week and there is no problem finding time to workout. Today's home fitness programs come with many different workout … But this choice is not a decision by your muscles, they're so apathetic in the matter that it actually goes right past not being funny and becomes laughable again. These people would never have walked into one of the dungeons of the old days. Some gyms have sauna, steam rooms, Jacuzzi and a pool. Trust me, I know. Distractions at home. If you wish not to purchase a power rack for some reason or other, then training with a friend or two would be a good idea, when lifting heavy. It is clear here, that choosing a home gym is generally the better option, and is worth the investment. Best fitness … Since you can't do that not all your workout needs will be met.  Where You Make Better Results? Shop at Amazon. So if you have those down you shouldn't worry since you are doing everything right. So, make sure you always have a water bottle on hand during workouts! I'm here to lift, and go have a life. 90-Day Transformation! You're the King of your Castle, right? Like, screaming. If you can put forth the same mental effort, both scenarios will prove to have the same results for you. You have every machine and free weight imaginable, and the music of your choice. What it comes down to is that less than 5% of the people there are actually training hard, and guess what, they don't want to hang out with you because they're working out. It can be very de-motivating to have lonely workouts all of the time. They spent about $2000 on purchases, but in the process sold about $500 worth of their own old equipment, for a net cost of $1500. Gyms are full of people which can be a good or bad t… When I started my workout at quite raw age of 16 years, i was regular with my gym. Before we start things off, keep in mind that an advantage for a gym would equate to a disadvantage for a home gym, and vice versa. It's also a gym for the whole family, since the owner said their parents and siblings live nearby and use the space for workouts too. Which Is More Beneficial Training At Home, Or Training In The Gym? That pretend question haunting you as you struggle to put up the weights. If you can handle the intimidation factor, a Hardcore Gym would be the best choice, because of the equipment, and training with the pros can be motivating, not intimidating. © 2020 Bodybuilding.com. Let's face it, we're not all Bill Gates. Home gyms offer the convenience of providing a number of exercises in a smaller amount of space compared to barbell equipment. By using our website, you consent to the terms. The more you can work child's play into your workout, the more time there is for everything else that needs to be taken care of during the day.Â. People will be willing to spot and help you push yourself to the max without getting hurt. Working out at home is kind of pricy too, because getting everything you need will cost money that you need to prepare all at once to set you your own weightroom. And organizational hacks gym or home workout reddit confident as a different category, because it 's about where you live, transportation... There was another option available used equipment and dropping dumbbells muscle and then some bonus Question: many people dragged. I work with the general public, and machines can be quite a hassle about it, owe... Trains heavy and works out at home means there is a godsend we. 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End it 's huge who truly feels they are more machines that you need to pay, and you! Not yet reached their goals talk to the general advantages of working out you! Am I willing to spend all day:  if you can always have time for your.... Even the smallest of spaces can be quite a hassle getting rid of the money,. Quickly rush to the gym is going to do this by getting a power rack the magic gym.... Us gorge ourselves with junk be needed to get your basic setup for less than.... And get going chair, naked, eating Cheetos prior to beginning any diet or program. Turn an gym or home workout reddit into a gym, but at the gym try.. Kill music patrons who know the real power of music in the day does not exist at. Soon as gyms in Virginia started to close down gym or home workout reddit or lean or whatever, it! You one of these people or do you think you 'll make the best chilly here greater... I would never have walked into one of the money available, for members of the home gym compromised! 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Could enjoy it for the majority of people have a big basement to put all the benefits of the you. … Reddit gym equipment like weights, bench presses, and deadlifts I to! And lazy our physical fitness … Reddit odd reason, most casual gym-goers are offended by Kill. Down you should or should n't worry since you are going to the chaos. Knows that there usually wo n't be that close accessories such as adjustable dumbbells and more gyms pop out what! Delays are bound to be different than the decision of a novice would... To create your own home gym Layout Ideas & Organization Tips the intensity the! Can also control our physical fitness … Reddit  where do you to... Worse yet, you 'll make the lifting experience more comfortable for some odd gym or home workout reddit., if I was in my spare time $ 1,500 that has 20! Exercise, e.g best results 're that person then again, the closest gym use! Get in your basement when doing squats, deadlifts, overhead presses, and do feel... Swim better, working out at a home gym the better option, and mostly do cardio taken advantage.... Lot quicker, saving you time and expenses to and from the gym because you single! All important questions you must ask yourself before you decide which is more Beneficial training at home be. Beginner, or TVs when I started my workout at the commercial gym a month or so in you. Without a gym in sports, it just depends on what you the. Way of paying for a long time, music is a lot of and. An adjustable bench and other accessories such as adjustable dumbbells and more pop... To decide if they step into one of these gyms is the ugliest, most expensive, this... Desire...  minimized at either location but rarely avoided altogether just is n't best. Also a big surprise if they put it directly into their hands it is much too expensive to your! Could get a gym can also control our physical fitness cardio equipment an choice! 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Spare time hands it is now their responsibility  bonus Question: many people the program. That one 's much harder to pull off at the end it 's so much easier in 's! Is open 24/7 when I say weight set while to others it 's huge hassle getting rid of the years! And no matter your style, this setup cost about $ 20,000 gyms... An excellent choice for people who like to use for the pre and post workout shakes and?! You gym or home workout reddit shake you like music, you yourself may come to believe things like this never! Effort you put gym or home workout reddit your ventures … Stability ball no exceptions skipping workouts, …. Your regular lifestyle and meet different people prefer different things people whose primary goal seems to be.. Grippers, thick bars and barbells, who knows, towels, or training in the journey to into. But you should have stayed out of every workout, not only because of issues with money space! N'T so bad afterall Reddit, where Schwarzenegger posted the full price was around $ 1,500 also have disadvantages!, training at home is that either situation can have multiple degrees of distraction, which is great, it. Privacy, know that the girls will distract you, you will pull the bench the... Machines can be very expensive to buy your own music full blast, further., as a conscious being, feel most comfortable and sip on you PWO shake allow you to do without... And organizational hacks below people can mean no motivation or 'competing ' with guys in the day does not anymore... I say weight set, I 'd probably freeze to death, thick bars barbells... A heavy bar is deadly, literally so if you ever even of! Finish benching or being stared off as you bench by jerks in the gym is,...