Shrimp is an excellent source of protein and perfect to toss into salads, stir fry with rice, in tacos or even added to soups! Something we used to order all the time was fried rice and lo mein. It will take more time but you will still get that rice texture by grating it by hand. LCHF recipes for Asians. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Soy sauce. Heat up the rest of the oil in another frying pan, set up the heat on high, toss in the ginger and fry the tempeh until golden brown, it should take around 15 minutes. I like to add salt and pepper, or even some cilantro and lime juice. Fresh or Frozen Scallops . Our Ambassador Chelsea shares how she made it below! See the Recipe . The Keto Beginner’s Guide; 2. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. This is really a hybrid dish between creole and jambalaya. Comment document.getElementById("comment").setAttribute( "id", "a1add90df230e24fdfa9ca69e07a91b3" );document.getElementById("a717486754").setAttribute( "id", "comment" ); Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Then, add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes, stirring constantly. This makes it for a very versatile component or ingredient. Empty onto a serving plate and enjoy. Sprinkle on the scallion and drizzle on the sesame oil; serve. "This whole bowl was under 3 grams of net carbs due to Miracle Rice I used in conjunction with cauliflower rice. Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. Make cauliflower rice by placing the cauliflower florets into a food processor and pulse a few times until you have pea-sized pieces OR mince with a sharp knife if you don’t have a food processor. After making this dish so many times, I tend to use frozen cauliflower rice from the freezer section in the market, but you can also use fresh, if it is available. Add in the cauliflower rice, coconut aminos and sesame oil and stir to combine. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! Some of the links in this post are affiliate links. Heat 1 teaspoon coconut oil in a large skillet over high heat. This fried rice recipe is a great side dish to pair with any Asian main course (which we have several classic recipes coming soon), but in all honesty, my family love eating it as a stand alone dish. You won’t even miss the empty carbs. Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. After that, stir in the coconut aminos, salt, and black pepper and turn off the heat. When using a cauliflower rice, it’s best to let it cook away in the sauce and soak up the flavors. One white onion. LCHF recipes for Asians. Homemade keto fried rice with a secret ingredient: cauliflower! Stir in the celery, garlic, and ginger and cook 2 minutes, stirring constantly. Add cauliflower rice, green onions, two eggs, and soy sauce to the pan. By : Keto In an Instant Cookbook By Stacey Crawford: Print Recipe. Hey! Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. This recipe could easily be made into a vegan recipe by eliminating the meat and eggs, even adding tofu, the great part about that is you can do this without losing even a single bit of the flavor. If you click the links and make a purchase, I will earn a small commission at no additional cost to you. Dice 150g of turkey pepperoni to about the size of the rice and reserve. I use my Ninja Auto IQ to make cauliflower fried rice, and the texture is perfect each time. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Add the cauliflower rice and the carrots, fry for about 10 minutes on high heat until the cauliflower has soften. Shrimp is an excellent source of protein and perfect to toss into salads, stir fry with rice, in tacos or even added to soups! 9-mei-2020 - This grain-free, cauliflower shrimp fried rice recipe is the best thing since you discovered the original version in your take-out menu. Obviously we are using cauliflower rice instead of the real thing; However, with a few simple tips and tricks, we can get it almost indistinguishable from the real deal. So typical fried rice is made with either long grain rice or jasmine rice. Did I mention it’s super easy to make? Skip to content. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. In my opinion, it does not taste like traditional rice, however with that said, cauliflower has such a bland flavor that it is a perfect rice substitute in many dishes. I love to try different easy keto cauliflower recipes. It was one of the original weeknight meals. This cauliflower fried rice recipe is packed with flavour, nutrients and comes together in less than 15 minutes. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Whether you buy pre-chopped or chop the head of cauliflower yourself make sure the pieces aren’t too large. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! 1/2 cup broccoli florets, 1 package rocked cauliflower. Not only does subbing the rice for cauliflower lower the carbohydrates, it also provides additional vitamins and minerals such as vitamin C, Vitamin K and Folate. Even mixed in with your favorite meats and veggies. The History of Fried Rice. I love this recipe, it is my go-to! Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! If you loved this post or any of our recipes, please leave a comment below. Getting Started on the Keto Diet; 3. Thanks for stopping by! Add cooked shrimp back to the pan and stir to bring all ingredients together. Classic Chinese take-away dish oil ; serve it resembles a rice texture by grating it by hand season it.! Dice 150g of turkey pepperoni to about the size of the only I. For those of us trying to follow a low carb version to fried rice takes one of favorite! 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